已戒煙快一個月的時間,很訝異自己的定力這次居然如此果決。享受新鮮氧氣真好,感覺不容易疲倦,身上也沒有菸臭味,整個人好像脫胎換骨一樣。抽了十三年的菸,真不應該。
開始要讓自己回到年輕時的最佳體能,於是強迫自己開始每天早起後喝杯蜂蜜水後花40分鐘的時間,從家裡快走到新店溪畔。享受清晰的空氣真是舒服啊。回家後沖個澡,吃些水果大餐後再到公司上班。現在的我必須顧好身體,多存些老本才是。
Sunday, September 30, 2007
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3 comments:
I feel happy for you deciding to do so ^_^
very good!
suggestion: start swimming in the pool from now on, and continue it throughout the winter. If you can do this, you will get a very strong body next spring. (Since I am much more skinny than you and I could swim in the winter, I bet you could do it as well).
加油!
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